How often do you experience the following?

Answer honestly — there are no right or wrong answers.

🗂️ Memory & Recall

Forgetting names, appointments, or what you walked into a room for

Losing track of conversations or needing things repeated

Misplacing objects like keys, phone, or glasses

🎯 Focus & Attention

Difficulty staying focused on a task for 20+ minutes without distraction

Mind wandering mid-task even when you intend to concentrate

Needing to re-read sentences or re-watch content to absorb it

⚡ Processing Speed

Feeling slower to respond or react than you used to

Struggling to find the right word mid-conversation ("tip of tongue")

Taking noticeably longer to complete mental tasks than before

🌤️ Mental Energy & Clarity

Experiencing brain fog — a feeling of mental cloudiness or dullness

Decision fatigue — small decisions feeling disproportionately draining

Mental exhaustion before the end of your usual day

Your Cognitive Health Score

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Score by domain

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Recommendations based on your results:

What is the Cognitive Health Score?

This score measures self-reported cognitive function across four clinically recognised domains: memory and recall, sustained attention, processing speed, and mental energy. These are the same domains assessed in neuropsychological evaluations, adapted here as a self-screening questionnaire.

A lower score doesn't mean something is clinically wrong — it reflects how your cognition is performing today. Poor sleep, high stress, low hydration, and nutrient deficiencies are the most common and reversible causes of reduced scores.

NOTE: This is a self-screening questionnaire, not a clinical cognitive test. If you are concerned about memory loss, confusion, or a significant change in mental function, please speak to your doctor promptly.